Clear, practical advice on daily living equipment
Can you avoid having to peel vegetables at all, by cooking potatoes in their skins? Or roasting/baking vegetables in their skins?
If not, you have the choice of using:
When purchasing, consider the type of handle on the peeler. A soft cushioned and slip resistant handle may make the task more comfortable and reduce pain and an enlarged handle may be easier to use if you have reduced grip. If your hand is small however, ensure the handle is not too large4.
Manipulating the peeler has been shown to be harder to manage than gripping the handle, so it also worth thinking about how the type of peeler can effect the ease of use. Most manual peelers are either:1
Either of these types of peelers are readily available on the high street but the ones included here have features such as wide or padded handles which can enhance and facilitate grip.
Table top peelers are attached to a heavy slip-resistant base or are clamped to a table edge, so that peeling can be carried out one-handed. Most use spikes on a food preparation board which allows use of a hand held peeler. Others have a peeler clamped to a worktop with the peelings falling into a bowl behind the peeler. This can make them suitable for someone with the use of one hand or with a tremor, however you still need to be able to grip and reposition the fruit or vegetable2. Alternatively you can scrape your vegetables rather than peeling using a vegetable scraper.
All advice is either supported by references (cited in the text) or is based upon peer reviewed professional opinion. Our advice is impartial and not influenced by sponsors or product suppliers listed on the site.
Conflict of interest statement