Clear, practical advice on daily living equipment
Grab rails can be used to push up from or to pull yourself up with when transferring on/off the toilet. They may also be used from a standing position or when transferring from a wheelchair.
They are generally fixed to the wall alongside the toilet, but if this is not possible (due to a partition wall, or a radiator being in the way), then a drop down rail mounted on the wall behind the toilet could be used.
As a general rule, if you use a rail to pull yourself up and steady yourself, then the rail is fitted starting at a point about 2.5cms (1 inch) forward of your knee and about 5 cms above your elbow (when seated on the toilet with your arms down against your side), extending at an angle running forwards and upwards away from you. See diagram to the right (Disabled Living Foundation, 2009).
Before fitting the rail/s sit on the toilet and check you can reach the points where you intend to install them. Check the distance between the toilet pan and the wall. If you have to lean sideways to reach the rail, it will not provide sufficient support (Disabled Living Foundation, 2009) and a drop down rail fitted to the back wall, a wall to floor rail or a free-standing toilet surround rails may be more appropriate.
This is a general guide only. The ideal location of the rails will depend on your individual size, reach and toilet location. Consequently we recommend an individual assessment with an occupational therapist or trusted assessor.
If when sat on the toilet, you cannot reach the wall to one side of your toilet without leaning to that side then the wall on this side is probably too far away to use a wall mounted grab rail when standing from your toilet. Studies have shown that the shoulder needs to be in vertical or horizontal alignment with the elbow and hand to provide optimum stability and strength (Tyldesley and Grieve, 1996). Consequently if you have to lean sideways to use the rail, you will not have as much leverage (Disabled Living Foundation, 2009), and will need to consider alternative options, these may include:
Wall to floor rails
Drop-down toilet rails
These folding rails are useful where space is limited but check the size of the back plate of the rail fits in the available space you have. Some have an attachment for a toilet roll holder.They are particularly appropriate for people who may be transferring to and from a wheelchair. The length of these rails varies, shorter lengths may be appropriate if you require assistance from a carer (Sanford, 2011), (Pain, McLellan, and Gore, 2003).
The height of the horizontal part of both wall to floor and drop down toilet rails should be just below the height of your elbow when you are sat on the toilet with your elbows by your side and your forearms at a right angle (see diagram to left). The distance from the toilet that the rail is mounted should position the rail about a fist width away from the widest part of your thigh (Disabled Living Foundation, 2009), (Pain, McLellan, and Gore, 2003).
This is a general guide only, the ideal location of the rail will depend on your individual size, reach and toilet location. Consequently we recommend you arrange an individual assessment with an occupational therapist or trusted assessor.
Toilet surround rails may be an alternative to the above rails.
Rails are only as strong as the wall to which they are fixed and the fixings that are used. Many modern houses have internal partition walls that are not suitable for the installation of wall fixtures such as grab rails. Ensure that you are using the correct method and type of fixing for the material of the wall. If in doubt consult a qualified and experienced tradesperson.
All advice is either supported by references (cited in the text) or is based upon peer reviewed professional opinion. Our advice is impartial and not influenced by sponsors or product suppliers listed on the site.
Conflict of interest statement