A dark blue banner image with the words 'Happy New Year, Happy New You: Roundup!' In gold lettering. Above the words is gold glitter and 2024 hanging down from the top of an image like a decoration.

As we come to the end of the first month of the New Year, we reflect on the ways we have explored how you can improve your happiness and wellbeing in 2024. 

Whether that’s by learning a new skill this year and booking onto one of our training courses, or maybe you’re looking at ways to be more physically active, as with products suggested by Medequip. Perhaps you are considering a more accessible vehicle from Sirus, in order to get out and about more. Or, have your eyes been opened to cost effective ways to save money by hiring equipment through LendoCare? 

Whatever goals you have set for yourself this year, just remember to make sure that they are realistic for you, work for you, and are something that you actually enjoy doing. Some of our followers on our social media reached out to tell us their goals, which included: 

  • Making time to read more. 
  • Prioritising good quality sleep. 
  • Improving their sport and gaining a black belt in Tae Kwon-Do. 

It was great to see that the goals our followers are setting are all relevant and personal to their own happiness and wellbeing. We’d love to hear from you again at the end of this year to see if you have achieved them! 

Please remember that at Living Made Easy we offer many wellbeing services. From wellbeing courses and workshops, to health assessments and counselling with our talented team of clinicians and occupational health practitioners. If you would like to find out more about what we offer, then please reach out to us via enquiries@livingmadeeasy.org.uk.

Please note that this article has not been written by a healthcare professional, and if you are struggling with your mental wellbeing it is important to speak to a GP.  

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